Ready To Join The Breadfruit Bandwagon? 2 Reasons To Get Into A Few Recipes

If you're starting to familiarize yourself with Southeast Asian cuisine, one of the first foods you are likely to run into is breadfruit. Breadfruit gets its name because it's been said to taste like freshly baked bread. Although it is most definitely a part of the fruit family, breadfruit also has a very starchy component that makes it suitable for a wide variety of dishes. When you're ready to hop on the train and add breadfruit to your rotation, check out why you should take a little time to explore some great recipes.

Know Your Options

While breadfruit is absolutely delicious when consumed in its natural state, there are a number of other ways to enjoy the fruit as well. Breadfruit is so versatile that it can be used as a substitute for many of the staples that already adorn the shelves in your pantry. When you are just getting to know breadfruit you may not realize just how much you can do with it. Dinnertime takes on a whole new meaning when you throw breadfruit into the mix.

For example, some people like to boil breadfruit, mash it, and use it as a substitute for mashed potatoes. Or, you can also replace your rice with breadfruit for a semi-sweet treat. Breadfruit pairs well with a variety of other fares so you can literally let your imagination run wild as you explore the alternatives. Using tried-and-true recipes is a great way to get started because you'll have a set of instructions to use as a guide while you get your feet wet.

Breadfruit Is Very Nutritious

As if there weren't already enough reasons to start eating breadfruit, it's also wonderful to learn about the nutritional benefits of doing so. Breadfruit has been dubbed a "magical" fruit because it is so rich in vitamins and minerals. One of the most prevalent nutrients in breadfruit is potassium. Getting a healthy amount of potassium in your diet is highly advisable because the vitamin lowers your risk of developing cardiovascular disease. Feeding your family more breadfruit and using the recipes to inspire your meals is an excellent way to contribute to the heart health of the people you love the most.

Once you begin eating breadfruit, you'll probably make it a regular part of your diet. Find a few breadfruit recipes that cater to your tastes and whip up an incredible breadfruit dish as soon as possible.